Category: Yoga Benefits

Benefits Of Yoga Outdoors

    Picture this: you on your yoga mat, breathing in some fresh air with a river view as you feel the grass beneath your feet. What could be better?   Practicing yoga outdoors has some huge benefits to your mental and physical well-being. Not only is it good...

Benefits Of Doing Yoga Daily

    Yoga is physical, mental and spiritual practice that can be practiced at your leisure. The beauty of yoga is that you do it when it suits you. Some people practice monthly, some weekly and some daily.    Doing yoga on a daily basis can help you harness...

Benefits Of Yoga For Beginners

    Learning a new skill always has its’ benefits. But yoga is special. When you learn yoga, you open yourself up to a whole wealth of benefits from the physical benefits to the spiritual benefits.    You may start yoga to begin feeling more peace and calm throughout...

Does Yoga Help Your Immune System?

    As we move into more uncertain and troubling times, we are all wondering how we can best protect ourselves.    Many of us are (quite rightly so) looking at how we can protect our bodies and our immune systems.   Hand sanitisers, hand soaps and multivitamins are...

Yoga Poses For Good Posture

      Don’t we all want better posture? Better posture is associated with greater confidence, greater influence and better health.    Many people go into yoga with the aim of improving their posture, along with their flexibility and strength.   In this post, we’ll think about what ‘good...

Is Yoga Good For Fibromyalgia

    As I say a lot on this blog – yoga can help a wide variety of different ailments, aches and pains. But what about something more complex and long-standing like fibromyalgia? Can yoga really help?   In this post, I’ll walk you through what I’ve found on...

Benefits Of Yoga For The Mind

    Lately, I’ve been writing a lot about the benefits of yoga for our physical health.   But for me, the real magic of yoga is in the benefits it yields for our mental health, and our minds in general.   I have written a detailed post on...

Does Yoga Help Back Pain?

      As we grow older, I feel like so many of us begin to struggle with back pain!   But what can we do to help it? Sometimes medication and physiotherapy isn’t always the go-to option.   Medications can come with a long list of side effects,...

How Does Yoga Help Migraines?

      Yoga has so many benefits emotionally and mentally, but do we know the extent of its benefits to physical ailments? In this article I’d like to walk you through whether yoga can benefit migraines or not. Do you suffer from migraines? Read on!   What is...

How Does Yoga Help With Fertility?

      I can only imagine how stressful and scary it can be to try for a baby, but then find out it might not be possible for you.   Luckily there are lots of great tips and resources that can help with fertility. And yoga is one...