Category: All About Yoga

What Is Anti Gravity Aerial Yoga?

    All forms of yoga have been gaining popularity in recent years. Lots of people enjoy the more traditional forms of yoga still, however some people want a little more. The rise in profile for yoga in general has led to the development and growth of more ‘unconventional’...

Benefits Of Yoga Outdoors

    Picture this: you on your yoga mat, breathing in some fresh air with a river view as you feel the grass beneath your feet. What could be better?   Practicing yoga outdoors has some huge benefits to your mental and physical well-being. Not only is it good...

Benefits Of Doing Yoga Daily

    Yoga is physical, mental and spiritual practice that can be practiced at your leisure. The beauty of yoga is that you do it when it suits you. Some people practice monthly, some weekly and some daily.    Doing yoga on a daily basis can help you harness...

Does Hot Yoga Work?

    Hot yoga is any form of yoga that takes place in really hot room. Really hot. Usually between 30 and 39 degrees celcius. With it quickly becoming another trendy form on yoga to practice, questions have been raised as to whether it really works any better than...

How To Do Prenatal Yoga At Home

    Prenatal yoga can be a brilliant way to keep active and relaxed throughout the ups and downs of pregnancy. And you don’t need to have done yoga before to get started.    The intensity of the yoga you’ll be able to practice while pregnant will probably be...

What To Bring To A Yoga Class

    So you’re thinking of heading to your first yoga class but you’ve no idea what to take, what to do or what it’ll be like.    In this post, I’ll help ease your first class apprehension by walking you through what to bring to a yoga class,...

Learning Yoga For Beginners

    Learning yoga when you’re a beginner is exciting! But it can be difficult – especially if you have never done it before.   But don’t worry, in this post I’ll walk you through exactly what you need to know if you’re just getting started, which will hopefully...

How To Start A Yoga Routine

    Starting a new routine of any sort is really exciting. Starting a new yoga routine is a treat to your mind and your body.    And you are worth putting the effort in to make yoga a regular part of your routine.   In this post I’ll...

Does Yoga Help Your Immune System?

    As we move into more uncertain and troubling times, we are all wondering how we can best protect ourselves.    Many of us are (quite rightly so) looking at how we can protect our bodies and our immune systems.   Hand sanitisers, hand soaps and multivitamins are...

Yoga For Quarantine

    In the strange new world we are living in, it’s important to find things we can do that we enjoy.   A lot of people are turning to yoga. With so much uncertainty and anxiety about things to come, yoga helps us take a breath, take a...